September Full Moon Yoga

Yoga truly does have to be experienced...so do what feels appropriate to do without worrying over much. 🕉 Full Moon Yoga @ Maria’s allows you to create that space for yourself without judgement as life is not a competition. Release from your life anything that is holding you back or down 🌬 There is joy in just being you...so find your joy❣️ Booking is essential via text, email or inbox due to limited space. Yoga class is $10 for the hour. I hope to see you all then 🌸

Eimeo Timetable Sep 3 - 15_o

🍃 We can’t change in life until we become aware of what’s holding us back... Try Yoga @ Maria’s to learn to still the mind, to become aware, to detach from your controlling thoughts 🧘🏻‍♀️ Because life doesn’t get better by chance, it gets better by change. Trust there’s a purpose behind all your challenges, find it within you to see each challenge as an opportunity for growth...then what an amazing life it will be 🙏 Namastè Maria 🌷

Passive Yin Class - Aug 2018

What are you creating?? Instead of worrying about what you cannot control, shift your energy to what you can create. 👣 SAME timetable this week to Yoga @ Maria’s, Eimeo Surf Club. Focus on the right things, the rest will fall into place naturally 🕉 Have a wonderful weekend everyone. Namastè Maria 🌷

Timetable Aug 20 - Sep 1

When was the last time you did something for the first time? Challenge yourself to do something new this week. Change can be scary but it can also be liberating...holding on is resisting but accepting is when we let go 🌬 🧘🏻‍♀️ Try Yoga @ Maria’s to be kind to yourself both in moving meditation & in life. To be mindful...allows you to live life fully. Allow yourself to grow, give yourself permission to change to be fully aware, fully awake & fully alive 👣 Namasté Maria 🌷

Relax Into Who You Are

Thoughts to share with you for the day -: Let go of the need to prove yourself to others & simply embrace your individuality & accept yourself ❣️ Once you have this freedom you’ll no longer need confidence & the illusion of support it creates. Only then will natural ‘confidence‘ shine through your entire state of being 🧘🏻‍♀️ ‘Tis the beauty of yoga, in letting go of the thing you so badly desire, ends up being the very thing you receive but with a lot less energy & effort exerted 🕉 Namasté M

Be Grateful For Your Journey

Yoga on & off the mat....🧘🏻‍♀️ ✨If we have something to live for, a cause or a dream, then the unavoidable struggle will have a sense of meaning to it. 🙏 From my experience hardship stretches us & enables us to actualise ourselves. This is how we grow, we don’t grow without a little tension ☯️ It all depends on the story we tell ourselves but if we’re unable to find meaning in our hardships then we will suffer....🍃 See your struggle as a meaningful way to grow. Namaste Maria xo

Be Grateful xxx

..❤️ Sometimes we’re so busy chasing all the things we haven’t got that we forget to notice the things we already have & the fortunate circumstances in which we live. There are so many things to be grateful for - the air you breathe, water you drink, food you eat & life you live. Be grateful for your journey 🙏❤️🧘🏻‍♀️🕉 #contentment #amen

Astravakrasana - 8 Angle BalancePose

My thoughts for today... 🤯 Train your mind to be stronger than your emotions or else you will lose yourself everytime. You don’t have to have it all figured out to move forward 🕉 Sometimes it’s easy to fall into the trap of thinking we need our whole life planned out ahead of us. But often these thoughts & worries can actually end up limiting our possibilities. ☯️ So if you want to be strong, stop saying things that make you feel weak & step out of your comfort zone. Namaste xo

Balance Your Body & Mind

🧘‍♀️Always try to find that balance in life... If it takes money to make you happy, your search for happiness will never end... ☯️ The way I see life, yoga on & off the mat is HAPPINESS is the new RICH & you are not rich until you have something money can’t buy❣️ Just saying...🕉 #yoga #bliss #life #here #now #grateful #blessed

You Are Always Enough

💫Concentration of a 5 year old as she closes her eyes in #vriksasana tree pose 😳😍 "Being still enough to appreciate the good things in our lives. Our beautiful Ensone`

Timetable March 19 - 31

Possibilities❣️ ✨Life is never quite the way you expect it to be...for better & for worse. 🍃 Sometimes we cling to certain ideas & concepts of exactly how our life should turn out & anything outside this narrow framework, we feel, is failure. The problem is that when we hold this narrow frame of mind we can become blind to the amazing possibilities & opportunities that are being offered to us. 🕉 So come to Yoga @ Maria’s, step outside your comfort zone...take the time out for YOU!!

Self Care

😍 Be the one to take care of yourself mentally, physically, emotionally & everything that is you. And remember falling down is part of life...getting back up is living 🙌 🤯 Train your mind to be stronger than your emotions or else you will lose yourself everytime. You don’t have to have it all figured out to move forward. It’s easy to fall into the trap of thinking we need our whole life planned out ahead of us. But often these thoughts & worries can actually end up limiting our potential.

Yoga Classes For Everyone 5 - 17 Mar

🤯 Maybe you’ve been trying for that one goal over & over again... Don’t create the belief that it’s not possible just because you haven’t got it yet. Change the plan & keep going, never give up - great things take time... 🕉 So try Yoga @ Maria’s where ‘progress’ comes in many forms, where you can focus on what you want & never doubt yourself❣️ See you all soon. Attached is the timetable for the next fortnight the 5 - 17 March, 2018. Namasté Maria 🧘‍♀️

Full Moon Yoga 2nd March, 2018

Lastnight’s Full Moon Yoga has me feeling all kinds of gratefulness for being able to feel & release. When we let go & expand it creates much more space for goodness to flow in on all levels❣️ 🙏 Thank you to everyone who came & I do hope you too share with the release some clarity, love, lightness, peace & happiness in its place 🕉 See you all at the next Full Moon event on the 30th April at the Eimeo Surf Club. Namasté until we meet again 🧘‍♀️ #fullmoonyoga #bliss

Full Moon Yoga @ Maria's

Yoga....It's not about being good at something. It's about being good to yourself 💜😍🕉

Maria's Mobile Yoga 2U Service

🚴🏻‍♀️ Noosa Triathlon’s Yoga On The Lawn event to raise funds for Smiling For Smiddy (Cancer Research) was an awesome afternoon bliss despite the heavy rain clouds...the heavens above was kind enough not to unload during our moving meditation class...🙏 thank you God. Also big shout out to Kathy for having me teach at your special event....thank you, thank you, thank you - I am grateful for allowing me to share with you my yoga high❣️ #yogaonthelawn #mariasmobileyoga2u #fundraiser

Yoga Timetable Feb 19 - 24

Before you try to change anything in life, change your mindset 🤯 Our life situation is a reflection of how we feel internally 🍃 Focus on your mind & the rest will be taken care of, as change begins internally and is expressed externally❣️ ☯️ Come to Yoga @ Maria’s to let go go of the stress over the things you can’t control.......as it will never be perfect but only you can make it work.....This is life in general 🕉 Your life doesn’t get better by chance, it gets better by change. Maria x

Full Moon Yoga @ Maria's - River St

🕉 There is no greater wealth in life than peace of mind. So come to Full Moon Yoga @ Maria’s to center yourself into peace of acceptance, joy, love & hope...it is always deep within you...you just have to be open to it ☯️ Namasté Maria 🙏

Yoga Classes For Everyone 5 -17 Feb

🍃Life is like photography, you need the negatives to develop. A lot of the time we want a magic wand to wave away our negative situations or emotions. 🕉 It’s easy to forget that these challenges are what have inspired our growth & got us to where we are today... The question is how can we begin to see opportunity in these problems? Come & try Yoga @ Maria’s to adopt or take in the belief that each situation no matter how negative, can be used as fuel for our personal growth ☯️ Maria <3

Super Blue Blood Moon 31 Jan, 2018

Always forever grateful as I thank each & everyone of you that came & supported our first Full Moon Yoga @ Maria’s. From the bottom of my heart thank you, thank you...(including my blessed souls - Michael, Jada & Jacob...without you guys, I could not do this xxx) Tonight’s full moon yoga... was finding that balance between whom we wish to be & whom we need to be. But to just simply be...satisfied with whom we are now. I hope you all felt that blissful zen the moon's energy released. Maria xo

Full Moon Yoga @ Maria's - Eimeo

🌕 The first Blue Moon Lunar Eclipse in 150 years on Wednesday 31st January, 2018 ✨ 🕉 Come join me to Yoga @ Maria’s at Eimeo Surf Lifesaving Club...a prayer for your body 🧘‍♀️....a dance for your soul 👣 https://www.facebook.com/events/1985731455085507/?ti=icl

Yoga Classes For Everyone

Happy New Year❣️ A post to let you all know...I am back and starting the first week of yoga classes on Monday 15th of January at 6pm from Monday through to Thursday at the Eimeo Surf Club, 1 Edmond Street, Eimeo. So come join me to 🕉Yoga @ Maria’s☯️....the first action to a right direction is to start to accept yourself & provide love & respect to your being. See you all next week, please see attached to inbox, call or text to book in as spots are limited. See you all soon xo

Be Happy With What You Have!!

🛑 Stop trying to define & put in a box, what one thing should be, should look & act like. REAL women...are fat & thin & both & neither & otherwise ☯️ Just be you❣️ Love your life..Take pictures of everything. Tell people you love them. Talk to random strangers. Do things you’re scared to do. Don’t waste your life, as many of us die & no one remembers a thing we did. Take your life a make it the best story in the world & live your truth 🕉 Let go of the fear of what people might think!

Full Moon Yoga @ Maria's

🕉 People are not as beautiful as they look...as they walk...as they talk. They are only as beautiful as they love...as they care...& as they share 💟 #inspireajudgingworldwithactsofkindness #eventothosewhopretendnottoseeyou #yogaatheart #findyou 😉

Yoga @ Maria's

Full Moon 🌕 Yoga @ Maria’s To focus on your passion...where you put your energy, you will see growth. 🕉 To speak your truth, release any burdens & get stagnant situations moving. Nurture yourself, feel grounded...create the space for you emotionally, physically & mentally - self love is the best love 💟 The Full Moon is a release & let it be the day you learn the grace of ‘letting go’ & the power of moving on 🙏🏻

Find & Know Your Worth

It is said you don’t find your worth in a man. You find your worth within yourself then find a man who’s worthy of you. 🕉 Your worth lies deep within, you just have to find it. In finding my worth, I found my light...❣️ 💙My strongest beam of light...who at 🌕 full moon yoga keeps my candles alight & literally does keep my ‘life alight’ - my soul mate...MJC! Without him I could not achieve & do what I have & continue to do...I have been truly blessed 🙏 #myrock #mysoulmate #weareone 💫

Feel The Inner Peace & Love Within

💃🏽Natarajasana, dancer’s pose teaches you to recognise contrasts. My favourite asana, an awareness of the dance of life...with all its rhythyms, cycles, challenges & rewards but behind all of this there’s absolute stillness 🍃 🕉 This stillness helps you to witness all of these movements but remain changeless. In other words, to be still while dancing & to dance while being still ☯️ #yogabliss #innerpeace #within #topofmtossa

Live, Let Go & Keep Moving Forward

Most of the problems in life are because of two reasons: We act without thinking or we keep thinking without acting! Painful truths are: * You will only ever live the life you create for yourself. * Thinking & doing are 2 different things. * What you OWN is not WHO you are. * Some kind of failure always occurs before success. * You don’t have to wait for an apology to forgive. * When you forgive you heal, when you LET GO you grow.

Maruyasana Self Practice

See your life...it is your creation. ☯️You become strong in mind through slow repeated thought in habitual consciousness. Train your mind by correcting your thought. Thought must be corrected by knowledge. Moment by moment... Day by day... In daily discipline that you shift consciousness. BALANCE in conscious alignment. SHIFT in your awareness. WATCH in repeated action. CHANGE in presence. LIVE 🕉 #persistence #innerstrength #yogaatheheart #myniche #grateful #blessed

Full Moon Yoga Saturday 4 November

Yoga truly does have to be experienced...so do what feels appropriate to do without worrying overmuch. Come to full moon Yoga @ Maria’s where you can create that space for yourself without judgement as life is not a competition. There is joy in just being you...so find your joy❣️ Booking is essential via facebook, text, call or messenger. Bring a friend, yoga class is $10 for the hour. I hope to see you all then 🌸 Where moving your body shouldn't be a chore.

Mobile Yoga 2U @ Botanical Gardens

🕉 Yoga out in the open sky... 🌿 To let everything that wants to go, go. To let everything that wants to come, come. As the energy you put out comes back to you. ...Every moment, thought & pattern...so give positive energy get positive back, let’s make it beautiful 🌤🍄🍃🌷 #yogawithmaria 😍 #grateful

Our biggest challenge is ourselves

With each practice... erase the OLD inhibitions in mind, body & heart. Approach each class like it’s fresh & new...give your best efforts & discover something new about yourself with every practice. You are not too old, you are not too stiff & you are NOT too weak❣️ Change your perspective - it doesn’t matter how strong or flexible you are, if you’re attitude sucks...then negative vibes it will be. Arm balances are tricky nonetheless once understood they can create a sense of internal strength

Full Moon Yoga @ Maria's Fri. 6 Oct.

Yoga truly does have to be experienced...so do what feels appropriate to do without worrying overmuch. Come to full moon Yoga @ Maria’s where you can create that space for yourself without judgement as life is not a competition. There is joy in just being you...so find your joy❣️ Booking is essential via facebook, text, call or messenger. Bring a friend for free, yoga class is $10/hr🌸 Bring towel, water & yoga mat (if you have one) - Where moving your body shouldn't be a chore.

Keeping It Real

The happiest people I know are always evaluating & improving themselves. The unhappy people are usually evaluating & judging others... So try not to judge, even those who judge you as circumstances doesn't matter only your state of being does... We are one. xox

Connect Deep Within Yourself

✨Maybe your journey isn't about becoming anything... Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place 🌹 🙏🏻 I aspire to be a giver....a giver of love...a giver of good vibes and a giver of strength. #life #being #you #livebyyourownflow #nonjudgement #thinkbeforeyouspeak #andbereasonable 🕉

Being Aware Of Your Inner You At 6

🕉 Her strength doesn't come from her physical capacity but rather from her indomitable will to learn & try something new ☯️🙏🏻❤️💜🌺 #my6yearold #betheversionofyourself

Change The Way You Look At Things

💜Note to self: 🙏🏻 I am forgiving myself & moving on. The past hasn't changed but I have 🕉 #life #goeson #2017 #findyourpeace ✌🏼

Connect With Your Inner Core

👣 Give yourself permission to walk away from anything that no longer serves your highest state of well being 🕉 Namasté 🙏🏻 #weareone #wearethesame #onekind #onelove

Maria's Mobile Yoga 2U

✨To all the beautiful souls that has been & continues to come to Yoga @ Maria's...I feel very blessed to be able to provide the space to cultivate beautiful vibes to all ☯️ 💜 My heart is so full every single time, thanks for showing up FOR YOU & allowing me the privilege to guide you 👣 I'm so so thankful for good people always bring good energy that's what makes these experiences (classes) what they are 🕉 It's because of all of you, not me....🙏🏻from the bottom of my heart thanks everyone. X

Maria's Mobile Yoga 2U

☯️ Whatever you believe about yourself on the inside is what you will manifest on the outside 🕉 Because truth be known the greatest gift you have to give is that of your own self-transformation 👣 So do try this thing called yoga...your whole body, mind & soul will thank you for it ✨ A big thank you to the beautiful souls I got the pleasure to meet today with Maria's Mobile Yoga 2U...thank you Carole for your kind hospitality 🙏🏻

I am me

✨Your perception of me is a reflection of you...my reaction to you is an awareness of me 🕉 Our bodies & minds have been conditioned by certain habitual behaviours & it feels safe to stay in these habitual patterns. But by clinging to them we really just stagnate our growth. It's often uncomfortable to experience change & to transition into the unknown. But if we always cling to what's pleasant & avoid what is unpleasant, we'll forever be a victim of our fear & attachments 👣

Love Without Expectations

✨ You are a part of a puzzle in someone's life. You may never know where you fit, but someone's life may never be complete without YOU in it. 🕉

Love My Beams Of Light <3

There are 3 constants in life -: change, choice & principles. Change happens over time which is evitable 🍃 ✨ Choice is based on awareness which anchors your free WILL. And the PRINCIPLES is INTENT which is all MIND...because it's not your actions that creates what you want but your INTENT 🕉 #wearethesame #weareone

Trust Your Inner Self It Doesn't Lie

👣 Trust yourself, you know what to do... Just take the time to quiet your mind in order to hear what your heart knows to be true 🌷 🕉 Feel & connect to your senses to ground you 💜 #yogaatheart

Just Be Yourself

Before you decide to judge...consider waiting & learning about a person first. 🕉Remember the power of the mind is greater than most give it credit for. So keep your thoughts positive and your world will fall in line 🙏🏻 Big love to all...one kind...one love - we are one 😍 #positivity #simply #being #authentic #you

Co-ordination Of The Mind & Body

🙏🏻 My little beam of light...✨ The many attempts of struggle but she continues to try again & again & again to get to this point of focus, balance, concentration to co-ordinate her mind & body. Hula hooping Tree Pose 😂....being with all her strength & owning it! This is the privilege of life...is being who you are 🕉 #loveher #forherdetermination #blessed #aminimick #yogaatheart 😍

Yoga @ Maria's With Mini Me

Stretch daily, strengthen muscles not because you want to look attractive but because it's healthy & this vessel housing your soul deserves respect 🕉 ☯️ Make your health a priority, a hobby...an interest. #myson #myyogabuddy 😁 #mylittlebeamoflight #kindredsoul #imarnicoles #4yrsold

Know Your Inner Truth

Change your perception....the most important cage you can FREE yourself from, is the one in which you care what others think of you. Let it go as no one else matters...except what you think of yourself 🕉 #life #yogaatheart #weareone

Side Planks & Balances

All balances are a great stretch for the quads, hips, groins, back, chest and shoulders. Which also strengthens your core and pelvic floor, creating an expansion through the front body and can help improve your balance.

Appreciate Yourself <3

🤔Do you ever look back and realize how far you've come? How much you've changed when you haven't been looking 👣 ✨All those things that we're trying to dragged you back slowly disappeared at a point you can't quite define. You faced everything & came flying through the other side 🌈 So celebrate yourself!!! 💫Keep growing, changing, moving & working. ❤️And keep turning pain into love - this is the most magical transformation of all ☯️ 🌷Sending love to all you beautiful souls 🕉 #yogaatmarias

🕉Maria's Mobile Yoga 2U ☯️

🕉 Maria's Mobile Yoga 2U☯️is a service offering mobile yoga classes to you... I come to you at your preferred venue...be it at the beach, park, backyard, home or office. I supply all mats, props, straps etc for the hour session. It's a minimum booking of 4 people @ $15 per person. I do a discounted price for group bookings of 10 or more. For more information or bookings attached is my business card - 🕉 Maria's Mobile Yoga 2U☯️ Please forward on & hope to meet you one day soon 🌷

Side Seated Angel Pose

Yoga allows you to challenge yourself everyday to do better and to be better.

Yoga Helps With Anxiety & Depression

👣You were NEVER created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious...☯️ "So how people treat you is their karma; how you react is yours" ~ Wayne Dyer As I have my faith...I would like to share & remind you all to NEVER forget the 3 powerful resources you always have available to you-: LOVE ❤️, PRAYER 🙏 & Forgiveness 🌤 Know that it is OK NOT to be okay....my door is always open for those who needs it & know that you are enough.

Connect With Your Inner Self

You know the highest state of love is simply the state of your being. As life creates itself around your mindset and perspective. Don't let worrying and overthinking kill your happiness. Come and 🕉 Yoga @ Maria's ☯️ and take care of you. ❤️

It All Starts From Within <3

Everyday I'm on my mat, I practice! When I teach, I try to create that space for everyone to prepare themselves for something bigger, bolder, better...To begin the long journey into yourself is a start...to go inwards & find that inner peace. Eternally grateful for all the beautiful souls I've had the honor to teach - thank you all. xx Great things do happen from the inside & to share that yoga high in hope that you too find that sense of healing & empowering force of life, is the gift of yoga.

Yin/Yang

If you will it...it will come...with time, practice, dedication, patience & persistence all for the good of better health, strength, inner peace & balance of overall body, mind & soul.

Hanumanasana (Splits)

Flexibility doesn't come on a touch and go basis, you need to hold and the trick is to relax into the pose as much as possible.

Urdhva-Dhanurasana (Upward Bow)

Doing what you can, with what you have, as you connect to the movement of your body to strive without ego and just be yourself. <3

Virabhadrasana A (Warrior 1)

I live to rise others up, to create that space to guide and inspire others to do the same. As we are all warriors of life.

Mermaid

Practice to condition the body and mind as flexibility and strength is a product of yoga...NOT an expectation. Be patient, give time and dedication to your practice to love yourself enough to be kind to yourself.

Savasana

Relax...You are enough. You do enough. Breathe & Let Go... 'I AM' are two of the most powerful words, what you put after them shapes your reality.

Kukkasana (Rooster Pose)

Ardho Mukha Svanasana (Downdog)

Downward Facing Dog is a nice mild inversion that strengthens the arms and legs while stretching the shoulders, hamstrings, calves, arches of feet and hands. A deservedly widely recognized yoga pose. <3

Hamstrings Stretch

Primary Function of our hamstring is to bend the knee, therefore having tight hamstrings governs how much you can straighten out your legs.

Cat/Cow Posture

Variations of Extended Stretch Poses

Psoas Stretch

Opening Up The Heart

Part of any pose that requires to go deep within yourself is part of the letting go process. Om Shanti, Shanti <3

Fire Breathing Dragon Variations

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

Utthita Parsvakonasana (Side Angle)

"I will catch you if you fall" - Yoga Mat

Yoga Benefits On & Off The Mat

We are here to heal, not harm. We are here to love, not hate. We are here to create, not destroy. We should learn to love without condition. Talk without bad intentions. Give without any reason. But most of all, care for people without any expectation. <3

Quadricep Stretch

Feel the peace that comes from within...do not seek it without <3

Power Vinyasa

Vinyasa flow teaches us to use the body as a bow, the postures as the arrow and the soul the target.

Yoga @ Maria's

There is no photoshop or filter for your energy. Strive to change your negative habits, to free yourself from conditioning and to live authentically. Don't beat yourself up every time that you let your habits, cravings or desires get the better of you. It can be a difficult journey at times, so focus on becoming aware of yourself, your thoughts, your actions and it's worth mentioning the importance of loving yourself in the process.

Yoga At Heart

Yoga anywhere... I did, without a care!! Where there is Peace in my heart. Peace in my soul. Where I yoga...I feel I'm already home. <3

Yoga @ Maria's

You don't need to learn anything, you just need to "re-member" it... Nothing in life is to be feared. It is to be understood. Namaste <3

Come As You Are

You are the true source of all your happiness and unhappiness. What you are thinking now is creating your future life. You create your life with your thoughts. Because you are always thinking, you are always creating. What you think about the most or focus on the most, is what will appear as your life.

Yoga @ Maria's

Remember it is really mind over matter and sending positive vibrations instead of dwelling in fear and negative energy.

Tip Toes Balance

Balancing requires the stillness and focus of the mind. Finding that balance gives you that wealth of being at peace and to be mindful everyday you are enough and you already have everything you need.

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